Eyes foremost need vitamin A. But other important eye-protecting nutrients are vitamin C, vitamin E, beta carotene (vitamin A precursor) and an antioxidant called lutein, which helps protect the eyes from free radical damage caused by the sun. What’s more, research shows Omega-3 fatty acids may help protect eyes from retinal degeneration and ease the discomfort of dry eyes.
These seven foods are packed with nutrients that help keep kids’ …
Read the Full Story »
