- Vitamin C: bell peppers, oranges, strawberries
- Zinc: red meat, turkey, yogurt, pine nuts
- Iron: red meat, tofu, edamame, cashews, pistachios
- Vitamin D: cooked fish, fortified milk, egg yolks, children’s cod liver oil
- Vitamin A: fortified milk, soymilk, egg yolks, mango, carrots, spinach
- Omega-3 Fatty Acids: Alaskan wild salmon, trout, flax meal, walnuts, pumpkin seeds, omega-3 eggs
Cold & Flu Season: Six Nutrients to Boost Your Child’s Immune Defense
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